Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT RANCH SINGLES VEGGIE DIP, LIGHT RANCHORGANIC GUACAMOLE

Calories140140

Protein2.3 g2.0 g

Total fat10.5 g12.0 g

Saturated fat5.8 g2.0 g

Carbohydrate9.3 g8.0 g

Fiber0.0 g6.0 g

Sugars7.0 g2.0 g

Sodium674 mg900 mg

Potassium0 mg440 mg

Calcium93 mg140 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.