Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT RED KIDNEY BEANSCARIBBEAN BLACK BEANS

Calories8585

Protein4.6 g5.4 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate15.4 g15.4 g

Fiber4.6 g4.6 g

Sugars1.5 g0.8 g

Sodium231 mg115 mg

Potassium—269 mg

Calcium31 mg38 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.