Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT RED KIDNEY BEANSORGANIC PINTO BEANS

Calories256256

Protein20.9 g18.6 g

Total fat1.2 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate62.8 g60.5 g

Fiber27.9 g25.6 g

Sugars4.7 g2.3 g

Sodium47 mg12 mg

Potassium860 mg767 mg

Calcium23 mg70 mg

Iron5 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.