Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT RED KIDNEY BEANSGREAT NORTHERN BEANS

Calories348348

Protein21.7 g21.7 g

Total fat0.0 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate60.9 g63.0 g

Fiber15.2 g19.6 g

Sugars6.5 g2.2 g

Sodium11 mg11 mg

Potassium—1391 mg

Calcium87 mg176 mg

Iron6 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.