FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLIGHT SOUR CREAM, LIGHTLOW FAT SOUR CREAM
Calories133133
Protein6.7 g6.7 g
Total fat8.3 g8.3 g
Saturated fat6.7 g5.0 g
Carbohydrate6.7 g10.0 g
Fiber0.0 g0.0 g
Sugars6.7 g6.7 g
Sodium83 mg67 mg
Potassium90 mg
Calcium133 mg177 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.