Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT SYRUP CUT YAMSCUT SWEET POTATOES IN SYRUP

Calories102102

Protein1.2 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate24.7 g24.7 g

Fiber1.8 g1.8 g

Sugars13.9 g13.9 g

Sodium39 mg39 mg

Potassium227 mg229 mg

Calcium20 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.