Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT VANILLA NOG, LIGHTLIGHT VAILLA NOG SHAKE, VANILLA

Calories125125

Protein4.2 g4.2 g

Total fat3.8 g3.8 g

Saturated fat2.1 g2.1 g

Carbohydrate19.2 g19.2 g

Fiber0.0 g0.0 g

Sugars18.3 g18.3 g

Sodium79 mg79 mg

Potassium——

Calcium167 mg167 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.