Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT VANILLA NONFAT YOGURTORGANIC PLAIN GREEK YOGURT

Calories5757

Protein4.0 g9.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate10.6 g4.8 g

Fiber0.0 g0.4 g

Sugars7.9 g2.6 g

Sodium55 mg29 mg

Potassium176 mg137 mg

Calcium132 mg110 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.