Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT WALNUTS HALVES & PIECESORGANIC RAW WALNUTS

Calories653653

Protein16.7 g16.7 g

Total fat63.3 g66.7 g

Saturated fat6.0 g6.7 g

Carbohydrate13.3 g13.3 g

Fiber6.7 g6.7 g

Sugars6.7 g3.3 g

Sodium0 mg3 mg

Potassium5833 mg350 mg

Calcium133 mg67 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.