Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT WHEAT BREAD, LIGHT WHEATLIGHT HONEY WHEAT BREAD

Calories149149

Protein10.6 g8.5 g

Total fat2.1 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate40.4 g40.4 g

Fiber14.9 g12.8 g

Sugars2.1 g4.3 g

Sodium404 mg298 mg

Potassium85 mg149 mg

Calcium213 mg213 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.