Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT WHEAT BREAD, WHEAT647 RYE BREAD

Calories167167

Protein9.5 g10.0 g

Total fat1.2 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate40.5 g53.3 g

Fiber9.5 g23.3 g

Sugars2.4 g3.3 g

Sodium452 mg667 mg

Potassium—67 mg

Calcium95 mg67 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.