Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT WHITE BREAD, LIGHTLIGHT WHEAT BREAD

Calories167167

Protein9.5 g9.5 g

Total fat1.2 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate40.5 g40.5 g

Fiber9.5 g9.5 g

Sugars2.4 g2.4 g

Sodium452 mg452 mg

Potassium——

Calcium95 mg95 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.