Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHTLY BREADED CHICKEN BREAST NUGGETS, LIGHTLY BREADEDCHICKEN DUMPLINGS

Calories204204

Protein16.1 g12.4 g

Total fat12.9 g6.2 g

Saturated fat2.7 g1.8 g

Carbohydrate7.5 g23.9 g

Fiber0.0 g0.9 g

Sugars1.1 g0.9 g

Sodium462 mg496 mg

Potassium—212 mg

Calcium0 mg35 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.