Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHTLY BREADED CHICKEN NUGGETSITALIAN STYLE PLANT-BASED MEATBALLS

Calories196196

Protein13.0 g14.3 g

Total fat10.9 g12.5 g

Saturated fat2.2 g6.3 g

Carbohydrate9.8 g9.8 g

Fiber0.0 g2.7 g

Sugars1.1 g0.9 g

Sodium457 mg509 mg

Potassium—384 mg

Calcium0 mg241 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.