Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHTLY BREADED FISH STICKSPARMESAN ENCRUSTED TILAPIA, PARMESAN ENCRUSTED

Calories210210

Protein11.1 g12.0 g

Total fat9.9 g9.0 g

Saturated fat0.6 g1.0 g

Carbohydrate19.8 g19.0 g

Fiber1.2 g3.0 g

Sugars0.0 g1.0 g

Sodium222 mg430 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.