Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHTLY BREADED FISH STRIPSGARLIC HERB COD

Calories191191

Protein9.6 g12.8 g

Total fat9.6 g7.1 g

Saturated fat0.5 g1.1 g

Carbohydrate17.0 g19.1 g

Fiber0.0 g0.7 g

Sugars1.1 g0.7 g

Sodium277 mg418 mg

Potassium117 mg—

Calcium0 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.