Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLIGHTLY SALTED CRACKER MEALFETTUCCINI PASTA, CHICKEN

Calories393393

Protein10.0 g13.1 g

Total fat1.7 g8.2 g

Saturated fat0.0 g5.7 g

Carbohydrate83.3 g63.9 g

Fiber3.3 g3.3 g

Sugars0.0 g3.3 g

Sodium357 mg1098 mg

Potassium137 mg197 mg

Calcium17 mg66 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.