Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHTLY SALTED PEANUTS, LIGHTLY SALTEDBLANCHED SLIVERED ALMONDS

Calories589589

Protein26.8 g21.4 g

Total fat51.8 g51.8 g

Saturated fat6.3 g3.6 g

Carbohydrate16.1 g17.9 g

Fiber8.9 g10.7 g

Sugars5.4 g5.4 g

Sodium179 mg18 mg

Potassium732 mg661 mg

Calcium89 mg232 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.