Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHTLY SEASONED FRESH FROZEN VEGETABLESSWEET POTATOES

Calories7676

Protein1.3 g1.7 g

Total fat1.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate10.1 g17.8 g

Fiber2.5 g2.5 g

Sugars5.1 g5.9 g

Sodium342 mg25 mg

Potassium215 mg229 mg

Calcium0 mg27 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.