Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHTLY SEASONED JACKFRUIT, LIGHTLY SEASONEDMEDIUM FIRM TOFU

Calories7171

Protein2.4 g7.1 g

Total fat3.5 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate9.4 g2.4 g

Fiber8.2 g1.2 g

Sugars0.0 g0.0 g

Sodium318 mg12 mg

Potassium—165 mg

Calcium47 mg118 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.