Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHTLY SEASONED SHREDDED BEEF, LIGHTLY SEASONEDKALUA PORK

Calories176176

Protein24.7 g22.4 g

Total fat8.2 g8.2 g

Saturated fat2.9 g2.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium259 mg812 mg

Potassium287 mg396 mg

Calcium53 mg19 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.