Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHTLY SEASONED SHREDDED CHICKEN, LIGHTLY SEASONEDCITRUS CHICKEN

Calories129129

Protein25.9 g18.8 g

Total fat2.4 g4.1 g

Saturated fat0.6 g1.2 g

Carbohydrate0.0 g1.2 g

Fiber0.0 g0.0 g

Sugars0.0 g1.2 g

Sodium259 mg518 mg

Potassium279 mg—

Calcium48 mg24 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.