Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIMA BEANSBAKED BEANS

Calories118117

Protein4.7 g4.7 g

Total fat0.8 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate22.8 g23.4 g

Fiber3.9 g4.7 g

Sugars0.8 g7.8 g

Sodium173 mg344 mg

Potassium—172 mg

Calcium31 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.