Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLINAZA, NOPALTORONJAORGANIC GROUND FLAX SEED

Calories538538

Protein15.4 g15.4 g

Total fat38.5 g38.5 g

Saturated fat0.0 g0.0 g

Carbohydrate38.5 g30.8 g

Fiber15.4 g30.8 g

Sugars7.7 g0.0 g

Sodium38 mg0 mg

Potassium——

Calcium308 mg308 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.