Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLINDA'S GOURMET, POTATO PANCAKESKETO TOASTER WAFFLES, KETO

Calories333333

Protein5.8 g10.4 g

Total fat18.8 g27.1 g

Saturated fat2.9 g6.3 g

Carbohydrate34.8 g14.6 g

Fiber4.3 g4.2 g

Sugars2.9 g4.2 g

Sodium667 mg354 mg

Potassium—292 mg

Calcium29 mg112 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.