Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLINGUINESPINACH FLORENTINE QUICHE, SPINACH FLORENTINE

Calories282282

Protein11.8 g9.9 g

Total fat1.8 g17.6 g

Saturated fat0.0 g9.2 g

Carbohydrate55.3 g21.8 g

Fiber3.5 g1.4 g

Sugars0.0 g1.4 g

Sodium212 mg401 mg

Potassium159 mg135 mg

Calcium24 mg132 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.