Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIOR DATE SPREAD, 16 OZMARINATED ARTICHOKE HEARTS, MARINATED

Calories263263

Protein0.0 g2.6 g

Total fat0.0 g21.1 g

Saturated fat0.0 g1.3 g

Carbohydrate73.7 g13.2 g

Fiber5.3 g5.3 g

Sugars68.4 g2.6 g

Sodium0 mg1053 mg

Potassium0 mg368 mg

Calcium0 mg53 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.