Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLITE COCONUT MILK, LITENUTRITIOUS PLANT-BASED MILK, CHOCOLATE

Calories6262

Protein1.3 g3.4 g

Total fat6.3 g2.3 g

Saturated fat5.0 g0.3 g

Carbohydrate2.5 g7.3 g

Fiber0.0 g0.0 g

Sugars0.0 g7.3 g

Sodium6 mg38 mg

Potassium59 mg192 mg

Calcium1 mg197 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.