Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLITE EGG NOGPEDIATRIC SHAKE, VANILLA WITH FIBER

Calories100100

Protein4.2 g2.9 g

Total fat1.7 g3.8 g

Saturated fat0.8 g0.4 g

Carbohydrate18.3 g13.8 g

Fiber0.2 g1.2 g

Sugars12.5 g7.5 g

Sodium83 mg38 mg

Potassium—129 mg

Calcium125 mg104 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.