Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLITE HOT DOG ROLLSLIGHT MULTIGRAIN BREAD

Calories186186

Protein9.3 g11.6 g

Total fat2.3 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate44.2 g41.9 g

Fiber11.6 g9.3 g

Sugars4.7 g2.3 g

Sodium372 mg395 mg

Potassium—163 mg

Calcium140 mg116 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.