Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLITE LUNCHEON MEAT, LITELUNCHEON LOAF WITH CHICKEN & PORK.

Calories196196

Protein16.1 g10.7 g

Total fat14.3 g14.3 g

Saturated fat4.5 g4.5 g

Carbohydrate1.8 g5.4 g

Fiber0.0 g0.0 g

Sugars1.8 g1.8 g

Sodium1036 mg821 mg

Potassium375 mg—

Calcium0 mg71 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.