Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLITE NONFAT YOGURTLALA, YOGURT SMOOTHIE, MOUNTAIN BLUEBERRY

Calories4848

Protein3.1 g2.4 g

Total fat0.0 g0.0 g

Saturated fat0.1 g0.0 g

Carbohydrate8.8 g10.1 g

Fiber0.1 g1.4 g

Sugars4.4 g7.7 g

Sodium70 mg34 mg

Potassium—116 mg

Calcium110 mg97 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.