Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLITEHOUSE, CARAMEL DIPCHOCOLATE HUMMUS SINGLES, CHOCOLATE

Calories281281

Protein1.8 g5.3 g

Total fat5.3 g14.0 g

Saturated fat5.3 g1.8 g

Carbohydrate63.2 g36.8 g

Fiber8.8 g5.3 g

Sugars35.1 g24.6 g

Sodium219 mg114 mg

Potassium—288 mg

Calcium70 mg28 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.