Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLITTLE DEBBIE, MINI DONUTSBLONDIE

Calories475475

Protein4.1 g5.0 g

Total fat27.1 g23.2 g

Saturated fat17.2 g5.0 g

Carbohydrate55.7 g64.7 g

Fiber1.6 g2.0 g

Sugars30.3 g42.4 g

Sodium418 mg384 mg

Potassium164 mg—

Calcium33 mg101 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.