Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLITTLE DREAMS BROWN RICE PASTAISRAELI COUSCOUS TOASTED PASTA

Calories380380

Protein8.0 g12.0 g

Total fat3.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate80.0 g80.0 g

Fiber4.0 g0.0 g

Sugars0.0 g2.0 g

Sodium0 mg0 mg

Potassium146 mg—

Calcium14 mg40 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.