Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLO MEINCHICKEN PARMIGIANA

Calories148148

Protein6.3 g8.5 g

Total fat3.9 g5.3 g

Saturated fat0.8 g1.4 g

Carbohydrate23.4 g16.6 g

Fiber3.1 g1.4 g

Sugars3.9 g2.5 g

Sodium625 mg226 mg

Potassium—290 mg

Calcium0 mg46 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.