Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLO MEIN EGG NOODLESTHIN WHEAT NOODLES

Calories340340

Protein13.8 g10.0 g

Total fat1.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate69.2 g68.0 g

Fiber3.2 g2.0 g

Sugars1.1 g2.0 g

Sodium1362 mg520 mg

Potassium223 mg0 mg

Calcium21 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.