Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOADED BAKED POTATO SALADGRILLED ARTICHOKES

Calories242241

Protein4.4 g3.5 g

Total fat19.8 g24.1 g

Saturated fat5.3 g1.7 g

Carbohydrate11.9 g10.3 g

Fiber0.9 g6.9 g

Sugars1.3 g0.0 g

Sodium348 mg414 mg

Potassium—207 mg

Calcium88 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.