Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLOADED BAKED POTATO SALADLEMON ROSEMARY HUMMUS, LEMON ROSEMARY

Calories250250

Protein5.0 g7.1 g

Total fat20.0 g16.1 g

Saturated fat5.0 g0.0 g

Carbohydrate13.6 g14.3 g

Fiber1.4 g3.6 g

Sugars1.4 g0.0 g

Sodium329 mg536 mg

Potassium—250 mg

Calcium71 mg0 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.