Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOADED FRIES, CHEESE & BACONBREADED ONION RINGS, BREADED ONION

Calories235235

Protein5.9 g2.4 g

Total fat12.9 g11.8 g

Saturated fat5.3 g1.8 g

Carbohydrate21.2 g29.4 g

Fiber1.2 g4.7 g

Sugars1.2 g3.5 g

Sodium282 mg282 mg

Potassium——

Calcium118 mg47 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.