Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOADED MASHED POTATOESPERUVIAN LENTILS SOFRITO, PERUVIAN LENTILS

Calories129129

Protein4.0 g7.1 g

Total fat5.7 g2.9 g

Saturated fat3.2 g0.0 g

Carbohydrate16.9 g19.3 g

Fiber2.4 g3.6 g

Sugars0.8 g3.6 g

Sodium371 mg264 mg

Potassium—264 mg

Calcium48 mg21 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.