Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOADED MASHED POTATOESFRIED RICE WITH PEAS, CARROTS & ONIONS

Calories168168

Protein5.3 g2.4 g

Total fat10.6 g2.0 g

Saturated fat6.2 g0.0 g

Carbohydrate13.3 g33.6 g

Fiber1.8 g3.2 g

Sugars0.9 g1.6 g

Sodium257 mg496 mg

Potassium——

Calcium35 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.