Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOADED MASHED POTATOESMASHED POTATOES

Calories370370

Protein7.4 g7.4 g

Total fat3.7 g5.6 g

Saturated fat3.7 g3.7 g

Carbohydrate70.4 g70.4 g

Fiber3.7 g3.7 g

Sugars3.7 g7.4 g

Sodium1407 mg1630 mg

Potassium889 mg889 mg

Calcium74 mg74 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.