FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLOADED MASHED POTATOESBUTTERY HOMESTYLE MASHED POTATOES, BUTTERY HOMESTYLE
Calories393393
Protein10.7 g7.1 g
Total fat10.7 g10.7 g
Saturated fat8.9 g7.1 g
Carbohydrate67.9 g71.4 g
Fiber7.1 g3.6 g
Sugars7.1 g3.6 g
Sodium1643 mg1643 mg
Potassium1179 mg929 mg
Calcium143 mg107 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.