Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOADED MASHED POTATOESBEEF RICE WITH CARROTS & HERBS, BEEF

Calories141141

Protein2.8 g2.8 g

Total fat8.4 g1.8 g

Saturated fat4.9 g0.0 g

Carbohydrate12.7 g28.9 g

Fiber0.7 g1.4 g

Sugars1.4 g0.7 g

Sodium317 mg430 mg

Potassium268 mg183 mg

Calcium56 mg42 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.