Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOADED PORTABELLA WITH MOZZARELLA AND SPINACHASIAGO CREAMED SPINACH

Calories9090

Protein3.2 g3.3 g

Total fat5.8 g6.6 g

Saturated fat1.6 g4.1 g

Carbohydrate6.4 g5.7 g

Fiber1.9 g1.6 g

Sugars1.9 g1.6 g

Sodium205 mg377 mg

Potassium——

Calcium64 mg49 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.