Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLOAF CAKE, DOUBLE CHOCOLATELUSCIOUS LEMON GOLD CAKE

Calories388388

Protein3.5 g3.5 g

Total fat21.2 g18.8 g

Saturated fat5.3 g7.1 g

Carbohydrate44.1 g55.3 g

Fiber0.0 g1.2 g

Sugars30.0 g37.6 g

Sodium370 mg271 mg

Potassium——

Calcium0 mg24 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.