Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLOAF CAKE, LEMON ICEDSOUR CREME CAKE DONUTS

Calories404404

Protein3.5 g4.3 g

Total fat17.5 g23.4 g

Saturated fat3.5 g10.6 g

Carbohydrate54.4 g46.8 g

Fiber0.0 g0.0 g

Sugars36.8 g27.7 g

Sodium281 mg340 mg

Potassium——

Calcium35 mg128 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.