Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOBSTER MAC AND CHEESECHICKEN POT PIE, CHICKEN

Calories159159

Protein7.3 g7.4 g

Total fat9.3 g9.0 g

Saturated fat4.6 g4.2 g

Carbohydrate12.6 g12.2 g

Fiber0.7 g0.5 g

Sugars2.0 g1.1 g

Sodium311 mg254 mg

Potassium—196 mg

Calcium166 mg11 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.