Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOBSTER MAC & CHEESE BALLSTEQUENOS CHEESE STICKS

Calories240240

Protein10.8 g12.0 g

Total fat10.8 g9.0 g

Saturated fat6.2 g5.0 g

Carbohydrate26.4 g30.0 g

Fiber2.3 g2.0 g

Sugars3.1 g4.0 g

Sodium597 mg720 mg

Potassium——

Calcium194 mg300 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.